Guidance Department
Your School Guidance Team
Mrs. S. Paseska, Guidance Counsellor [email protected]
Mrs. P. Penner, Guidance Counsellor [email protected]
COVID-19 Stress Management Strategies While on Leave
The change in school and home routine may cause stress and anxiety for youth and their families. It’s important to support the emotional health of our youth and assist in their development of healthy coping strategies. The following website:https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
provides an excellent guideline for the management of anxiety and stress at this time. If you have any concerns, questions, or would like further resources, please contact Mrs. Paseska ([email protected]) or Mrs. Both ([email protected]) for support.
Guidance Support Services
- Life and Career Planning
- Academic Help
- Social and Emotional health
- Mental Health
- Dealing with loss
- Individual and Group Counselling
NEED TO TALK?
North Eastman Crisis Line (24 Hours)................................. 1-866-427-8628
Counselling, support and information for people in crisis or distress.
Klinic Crisis Line (24 hours).................................................. 1-888-322-3019 or (204) 786-8686
Counselling, support and information for people in crisis or distress.
Manitoba Suicide Line (24 hours)....................................... 1-877-435-7170
Counselling and info for people thinking about suicide, or affects by another’s thoughts/attempts of suicide.
Peer Support/LGBTTQ* Info Line (Mon-Fri ~ 6-9pm)........ 1-888-339-005 or (204) 284-5208
Support, referrals and information about gender identity and sexual orientation
MB Farm and Rural Support Services (Mon-Fri 10am-9pm) 1-866-367-3276
Information, support, counselling, and referrals for farm and rural families throughout MB.
Websites
www.teentalk.ca
https://www.cmha.ca/about-cmha/ - Canadian Mental Health Association
www.scarleteen.com –Sexual Health Info
www.reasontolive.ca –Suicide info and resources
www.mindyourmind.ca – Mental health info and resources.
www.thatsnotcool.com –Online/Digital abuse info.
Source: Klinic Community Health Centre & North Eastman Suicide Awareness Committee