Guidance Department

Your School Guidance Team

Mrs. B. Both, Guidance Counsellor          bboth@sunrisesd.ca
Mrs. S. Paseska, Guidance Counsellor   spaseska@sunrisesd.ca

Inform Net Summer School Information
Summer School FAQs

COVID-19 Stress Management Strategies While on Leave

The change in school and home routine may cause stress and anxiety for youth and their families.  It’s important to support the emotional health of our youth and assist in their development of healthy coping strategies. The following website:

https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

provides an excellent guideline for the management of anxiety and stress at this time.  If you have any concerns, questions, or would like further resources, please contact Mrs. Paseska (spaseska@sunrisesd.ca) or Mrs. Both (bboth@sunrisesd.ca) for support.

Guidance Support Services

  • Life and Career Planning
  • Academic Help
  • Social and Emotional health
  • Mental Health
  • Dealing with loss
  • Individual and Group Counselling
TEEN CLINIC
Confidential WALK IN Health Care Services for youth (ages 12-25 years) 
Beausejour Teen Clinic: Thursdays 11am-430pm at the HEW building 31-1st street. 204-268-2288 
Oakbank Teen Clinic: Wednesdays 11am-4pm. 689 Main Street. 204-444-6131 
Selkirk Teen Clinic: Thursdays 12-6pm. 237 Manitoba Avenue. 204-785-7500 
 
Like us on Facebook at Interlake Eastern Teen Clinics (hours and closures)

NEED TO TALK?

North Eastman Crisis Line (24 Hours)................................. 1-866-427-8628
Counselling, support and information for people in crisis or distress.

Klinic Crisis Line (24 hours).................................................. 1-888-322-3019 or (204) 786-8686
Counselling, support and information for people in crisis or distress.

Manitoba Suicide Line (24 hours)....................................... 1-877-435-7170
Counselling and info for people thinking about suicide, or affects by another’s thoughts/attempts of suicide.

Peer Support/LGBTTQ* Info Line (Mon-Fri ~ 6-9pm)........ 1-888-339-005 or (204) 284-5208
Support, referrals and information about gender identity and sexual orientation

MB Farm and Rural Support Services (Mon-Fri 10am-9pm)          1-866-367-3276
Information, support, counselling, and referrals for farm and rural families throughout MB.

Websites
www.teentalk.ca
https://www.cmha.ca/about-cmha/ - Canadian Mental Health Association
www.scarleteen.com –Sexual Health Info
www.reasontolive.ca –Suicide info and resources
www.mindyourmind.ca – Mental health info and resources.
www.thatsnotcool.com –Online/Digital abuse info.

Source: Klinic Community Health Centre & North Eastman Suicide Awareness Committee